Lifestyle Assessment Quiz

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Last Name

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Mindset

Are you able to identify and challenge negative thought patterns?

Yes

No

Do you actively seek out new learning and growth opportunities?

Yes

No

Do you regularly practice mindfulness or meditation?

Yes

No

Health

Are you conscious of and actively manage your nutrition and diet?

Yes

No

Do you get enough restful sleep most nights?

Yes

No

I am not sure

Do you engage in regular physical activity (e.g., exercise, sports)?

Yes

No

Confidence

Do you believe in your ability to overcome challenges?

Yes

No

Do you regularly celebrate your achievements and successes?

Yes

No

Are you comfortable asserting your needs and boundaries?

Yes

No

Wellness

Do you prioritize self-care activities that nurture your well-being?

Yes
No
I am not sure
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Do you maintain positive and supportive relationships with others?

Yes

No

I am not sure

Are you satisfied with the balance between work, leisure, and personal time?

Yes

No

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